Porn addiction refers to the compulsive addicted to the pornographic material and finds a decrease in the ability to stop a habit. Internet pornography addiction is dangerous due to its harmful effects on human social and mental health. With porn addiction, you spend an inordinate time watching porn content instead of considering and complete some important task of daily routine work.
Moreover, the behavior in return provides harm to relationship and career. The topic of pornography addiction help gives you necessary information regarding pornography in detail. The two conditions that result from watching pornographic content are:
- Reduced control on behavior through which you are unable to control or cut down porn activity in your daily life.
- The emergence of social problems that are due to failure in completing the primary task at school, home or in office.
These two conditions are the primary cause of compulsive addiction to porn and may lead to many problems in human life. Porn addiction can provide serious harm to young generation because most of the young people are engaged in the pornographic material. The article highlights some important aspects of pornography addiction help and provides all the necessary information regarding advice about overcoming porn addiction in detail. Before discussing pornography, we first focus on the common symptoms associated with porn addiction.
Symptoms of internet porn addiction
Porn addiction includes the following warning signs that may provide some ques to newbies of porn addicts in the world:
- Being engaged with the thoughts of porn when not viewing it actively
- Watching porn content on the cell phone during office time or in the social situation without any fear
- Reduced in sexual satisfaction with your partner when there is no involvement of pornography
- Feeling guilty, depressed and ashamed after viewing porn but unable to leave from it.
- Wasting an essential and precious time watching porn.
- Failing to quit but trying a lot
- Keeping pornography secrets from a domestic partner or spouse
- Getting sad and worry when someone asks you to stop or cut back porn.
One of the research studies from a Kinsey institute describes that about 9% of the chronic porn addict reported the unsuccessful attempts to quit pornography. These people face many problems of low libido and erectile dysfunction that may lead toward destruction and harmful effect on human health.
Pornography addiction help:
If porn viewing has become more compulsive and cause some problem on your feeling and work, then you should admit that you face some issue related to porn addiction. Rather than a focus with your own try to make some efforts that help you in finding best professional and experienced specialist that help in overcoming your problem.
Consider pornography a problem:
Every condition starts with some issue that has some adverse effect on human life. The first thing that considers in the recovery process is to admit that pornography is a problem that should be solved to get a healthier and happier life. Here in this step, professional and other people help porn addicts to solve related problems of porn addiction.
Get help from God and pray for yourself:
God is the best source of leave porn addictions because prayers and meditation provide some necessity to do right things in daily routine activity. If you are an addict to porn addictions and wants to withdraw from porn addiction, then increase your meeting time with God. By talking with God, you will feel calm and have good and sound behavior. Pray is the most significant source of getting free yourself from any negative response and provides you with a remarkable time to spend with your God.
Cognitive behavioral therapy or (CBT):
Cognitive behavioral therapy is the well-known therapy used by many professionals in the world. CBT provides information to its patients to correct their irrational beliefs, thoughts and the feelings that lead patient toward an addictive sexual action. The therapy is often done with the help of journal keeping, and workbook homework. CBT can be practiced in both individual and group therapy depending on the condition of patients and relevant sources available.
12-step programs and group therapy:
In both treatments, the non-hostile environment is provided to porn addicts where they can easily share their daily life experience and get useful information from one another. These people after listening all the problem give necessary support to one another during the recovery process. The primary aim of group therapy is to eliminate shame that is a significant reason in the recovery process, because people feel shame to describe pornography in front of other people.
To set boundary from smart devices:
The 21st century is an era of new technology and provides many useful instruments and sources to communicate with any person living in any area of the world. Besides lots of advantages, there are many harmful effects of the internet and other scientific advancements. Pornography addiction is going to be an increase among many young generations due to the internet and smart devices. Staying away from these intelligent devices is necessary. These smart devices are easily portable so that anyone can watch porn in any corner of a room or office.
Makes a social circle of colleagues and friends:
Pornography addiction help creates a sense of brotherhood between families or friends and porn addicts, Because, without help their advice no one can get quickly rid of porn addiction. Having lots of friends provide strong social interaction and increase the sense of belongingness with each member. Another method that related to social interaction is to use couples and family counseling. Counseling can help to rebuild the trust as well as intimacy which is lost due to compulsive behavior of porn addiction.
To recover from pornography is very difficult as there is a need of time and support from family and friends. Success is only achievable if motivation and encouragement are there, there will be more successful chances of beating the porn addiction. Try and focus on different option available that will focus on porn addiction help is well define way. I hope this article gives you good opportunities and combination to get suitable health to avoid porn addiction and highlighted the critical options available for pornography addiction help.