Many people in the world stay away from watching porn due to decent and religious prospects. This is due to many of the researches that have done from the past about the harmful effects of Pornography. Pornography harms the relationships and people in some ways. For instance, people noticed that if people have a close connection with pornography, people losing their job, the risk of divorce from partner and severe dysfunctionality of sexual organ. Many types of research have done on How to Stop Looking at Porn? Because of severe harmful effects of watching pornography.

If you also want to Remove Pornography, then focus on some things that provide strength to beat pornography addiction easily. There is a need of motivation and support from families and friends that provide full plan to avoid from addiction. Here are some essential steps that help every porn addict to stop porn addiction. The main thing is self-motivation that offers maximum strength for avoiding porn content.

Understand that you are not alone

The first step toward Stop Looking at Porn is to remind yourself about the shameful mentality of viewing porn. Viewing porn content is one of the infamous habits as people often watch it alone and hide the causes of pornography. Understand that you are not the only one who is an addict to porn because many people in the world are involved in this habit. If you want to Stop Looking at porn, then try to listen to the stories from those people whose are addicted to porn. But due to empowering from internal stimuli, they easily challenge porn addiction.

Install accountability program:

Self-control is the central part to Stop Looking at Porn as no one can help you until you work on yourself for removing pornography. Different accountability program is adopted by porn addicts to control their porn addiction. By downloading porn software provide accountability of the whole day activities as well as block the content that show porn. Covenant Eyes is the best accountability program, that should be used in every device like a computer, laptop, phone and tablets. These help in avoiding watching any porn content.

How to Stop Looking at Porn

There are multiple ways how to stop looking at porn. A lot of addicts eventually find what works for them. That being said, you should test and see what works best for you.

Reading helping books related to compulsive sexual behaviour:

Grabbing a few good reading materials from an expert is also a wise decision before starting the journey. If anyone wants to minimize porn, then read the book “Facing the Shadow” that is designed especially for the men who want to Stop Looking at porn. These books provide ample knowledge about the harmful effect of pornography as well as gives the motivation to get rid of it. Some other helping books for compulsive sexual behaviour is “The Porn Trap: The Essential Guide to Overcoming Problem Caused by Pornography” and “True Stories of Men and Women Who Turned from Porn to Purity”.

Joining of Online Communities:

The internet is the place where the habit become compulsive one due to the availability of free content on various websites. It doesn’t mean that the internet can’t be used for useful proposes. Many online communities help to avoid any compulsive behaviour without facing any problem. Two popular online community are “Fight the New Drug”, and “NoFap” helps the porn addicts to avoid masturbation and pornography. These websites provide reminders and resources for which you are taking the challenge to avoid from addiction.

Seeking for best therapists:

Certificate Sexually Addiction Therapist is the one who helps porn addicts to Stop from Looking at Porn with the help of useful suggestion and advice. These are the therapists who acknowledge with the reality of porn addiction including porn use. It will be the best option while seeking the best certifies sexual therapist as they are identified by CSAT letters among their qualification. Some of the top Certified Sexual Addiction Therapists are Janice Caudill in Texas and Doug Weiss in Colorado. Both of professional helps the porn addicts by providing motivation and self-confidence to them.

Join Local 12-Step Program:

An in-person community is a dominant community that help to recover frequent use of porn use. The community is based on the foundations of anonymity and can exist all over the world. Many groups of twelve-step exist across the globe like Sexaholics Anonymous. The meeting of twelve-step is held in the church basement and play a significant role in recovery from Pornography. The in-person recovery program provides a safe and non-judgmental environment to contact with one another and share the experience also easily.

Engaging in healthy activities:

Make the proper schedule of doing healthy activities like adventure, exercise, reading books and others like that to provide full time. Keep yourself busy so that you have no time to think about rubbish content like porn or sex. The first thing is to take 6 to 7 hours daily on the bed out of the 24 hours so that you have enough energy to do useful work for the whole day. Meet with your friends and try to share every news with them by getting knowledge from friends also. By engaging yourself in healthy activity make your body and mind fit and healthy for a long time.

 

Just try to make the planet beautiful, charming and the life worthy by supporting relatives and friends. Always try to help them by providing them with useful information regarding removing pornography. As mistake offers the new way of doing the thing correctly So, try again and again for Stop for Looking at porn. Try to become aware of the feelings of porn as they occur as well as mindful of the situation that triggers these feelings. Remembered the triggers and made the proper plan of adjusting the daily routine activities. It is necessary to join different support online group and person who care about the whole day with the help of different online accountability software. I hope the article provides an ample amount of knowledge about how to stop porn viewing as well as makes the proper set of plans for living happier and comfortable life.