Need professional help? Call our 24/7 hotline: (929) 506-4934

Cognitive behavioral therapy is the classification of the mental health counseling which was founded by Dr. Aaron T.Beck in the year 1960s. Cognitive therapy helps people address problematic feelings and thoughts to overcome the addiction problem. The therapy is widely used as addiction treatment. It teaches the addicts to find the close connections between their feelings, actions, and thoughts. It will also increase awareness about how feelings, thoughts, and emotions impact the recovery process. In this article, we will find the relationship between cognitive behavioral therapy and substance abuse.

It is a very common observation thatindividuals who are struggling with substance abuse having negative anddestructive thinking. These thought patterns are very harmful and it is veryimportant to seek treatment for the depression and other external impacts.Cognition affects human life and it is very important to change harmful thoughtpatterns.

Cognitive Behavioral Therapy

CBT is the best way to identifyself-defeating behaviors and thoughts that may drive addiction. We can say thatCBT addresses harmful thoughts and helps the individual to recognize theability to practice an alternative way of their thinking. It is an effectivetreatment program for eating disorders, specific mental health diagnosis, andsubstance abuse. The program is problem-focused, present-oriented andgoal-directed that provides wide ranges of advantages to the substance abuser.

Benefits of Cognitive behavioral therapy and substance abuse

Some of the benefits of CBT intreating substance abuse are given below:

  • CBT allows therapists and clients to work collectively in thetherapeutic relationship to find harmful thought and feeling patterns alongwith actively searching alternate thinking.
  • CBT will explore the behavior patterns of individuals leadingtoward self-destructive beliefs and actions which direct these types ofthoughts.
  • Cognitive behavioral therapy can be provided as individualand group therapy sessions.
  • CBT skills are very useful, helpful and practical strategiesthat can be easily incorporated into the everyday life of substance abusers.
  • The therapy helps individual to formulate the copingstrategies which handle the potential difficulties and stressors duringaddiction treatment.

Cognitive behavioral therapy and substance abuse:

cognitive behavioral therapy and substance abuse
Cognitive behavioral therapy is another method used to treat addictions. Unlike the 12 step program which is the most commonly used, CBT addresses the issue by rewiring your brain and changing your habits.

Need professional help? Call our 24/7 hotline: (929) 506-4934

According to one research, negativethinking is the hindrances to self-changes. The negative thinking patterns arethe primary cause of many problems like depression, addiction, and anxiety.These destructive and powerful thoughts are prevalent in those individuals whoare struggling with substance use disorders and have a lack of control over theaddiction behavior. CBT helps individuals to understand the negative behaviorand thinking by developing healthier thinking makes their life comfortable.

CBT shows that many harmful emotionsand actions are not rational or logical. These behaviors and feelings come fromenvironmental factors and past experiences. The therapy helps addicts toidentify their negative thoughts. These negative thoughts come frominternalized feelings of fears or doubt and misconception. People often try toself-medicate painful feelings and thoughts by abusing drugs and drinking.Hence we can say that Cognitive behavioral therapy and substance abuse has avery close relationship among them. Continuously revisiting painfulrecollections and memories, addicts can easily reduce the pain caused by them. Theycan easily learn positive and new behaviors to replace the use of drugs andalcohol.