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If you plan to treat your patients orloved one suffering from substance abuse disorder, then there are two news foryou. First, the bad news. When an individual habitually misuses a psychoactivechemical like alcohol, opioids, stimulants, they will receive immediate,powerful and significant positive and negative reinforcement. Secondly, thegood news is that for those people who want to overcome their substance abuse,they just need effective psychological tools and CBT. CBT with substance abuseprovides a better result and makes individual happy and tension free.

If you want to overcome a substanceabuse problem, the following skills in behavioral strategies are required:

  • Self-awareness
  • Self-instruction
  • Planning
  • Problem-solving
  • Well-practiced

These skills are necessary to reducedanger and increase enjoyable or pleasurable sober activity and positiveresponse to dysfunctional beliefs.

The CBT with substance abuse emphasison long-term maintenance. The misusers of alcohol or any other substance aresubjected to relapse episode. In this case, the therapists need to teach everyindividual about the new set of skills and attitudes on which they should rely onthe future. These skills and attitudes will improve the sense of self-efficacyas well as reduction of life stressors.

How CBT overcomes substance abuse disorders?

cbt with substance abuse
It may not be as common to see cbt with substance abuse. However, it can also be an alternative for those who are looking for an alternative treatment after they have tried many different methods but was ineffective in their case.

CBT helps patients to overcomesubstance abuse disorder in the following way:

  • Providing self-help techniques and tools to make better moods
  • Teaching how to make better and effective communication skills
  • Helping to eliminate any insecurities and false beliefs which may lead to a substance abuse disorder

Skills of  managing triggers:

Following are the skills that arenecessary for managing triggers:

  • Recognize:

Identify the circumstancesand situations that lead to the use of drugs or drinking. It is the first andmost important part of overcoming substance abuse disorders.

  • Avoid:

The second skills involvein managing triggers in CBT is to remove yourself from any trigger situation wheneverappropriate and possible by you.

  • Cope:

By using cognitive behavioral therapy, you can alleviate and address thoughts and emotions which lead to substance abuse.

Benefits of CBT with substance abuse disorder:

Cognitive behavioral therapy provideslots of benefits like:

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  • Helps people to heal from the trauma
  • Build excellent coping skills which reduce the impact of stress
  • Helps the person to handle his or  her emotions in a positive way
  • Helps the people to resolve issues of their relationship
  • Help people to cope with loss and grief
  • Alleviate and reduce certain signs of mental illness
  • Work as an effective treatment for substance abuse disorder when medication does not provides results.

CBT with substance abuse disorder has the potential to be an effective treatment for substance abuse disorder. However, more improvement is needs in treatment approach so that the individual gets recovery from substance abuse disorder as early as possible. Recovering addicts can do huge CBT exercises on their own, from group setting and home. Many addiction support groups e.g. Self-management and recovery training program give lots of CBT principles to increase and encourage sobriety level among abusers.